The Secret to Better Habits - RyanHoliday.net - Deepstash
Think Small

Seneca once said to Lucilius that one should acquire something that will fortify you against poverty, death, and other misfortunes.

We place a heavy emphasis on just one thi...

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The Secret to Better Habits - RyanHoliday.net

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Just because we cannot see the results of our efforts doesn't mean it isn't there. It takes longer than we'd like to see more often than not.

Even when we don't see the outcome immediately ...

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It's easy to start doing or quitting something but the challenging part is the constant continuity. If you want to start/quit doing something, start with something small ju...

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Epictetus taught us that habit is a powerful influence and that we are constantly tolerating ourselves when we chase our impulses and thus becomes a slippery slope.

It take...

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Routinization lessens our stress when disturbances and distractions come along. When order and clarity are integrated it is much more difficult to tear you down and lessen the feel...

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When we become addicted to a habit it's extremely difficult to get rid of it, most especially when it's a habit that isn't beneficially tangible. Addictions can range from coffee-drinking to playin...

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Place a reminder somewhere where it's totally visible and in your line of sight. When you see it often it becomes imprinted in your mind.

Reminders hold power in them and t...

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A famous playwright once said "Tell me who you spend time with and I will tell you who you are." Your life comes to resemble its environment, so choose your surroundings wisely.

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Making choices for ourselves constantly is exhausting. It drains us mentally and physically. That's why when we enroll at a gym we usually get a personal trainer so that you just h...

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The path to personal development and growth is never a straight line. Oftentimes we find ourselves going back to a habit like cheating on our diet, but that's okay. It doesn't mean...

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