How to Overhaul Your Diet With Intermittent Fasting - Deepstash
Intermittent fasting

Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain...

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How to Overhaul Your Diet With Intermittent Fasting

gq.com

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There are three approaches to take:

  • Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
  • The 5:...

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Typical Western diets consist of simple carbohydrates, such as pizza or sandwiches. These food items provide the glucose your body uses as fuel. Spiking glucose increases insulin l...

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A 12-week randomized trial found that overweight adults who started time-restricted eating lost about the same weight as a control group, and most of the weight lost was lean muscle mass, not fat.

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