We Work Remotely | How To Keep Your Mental Health in Check When You Work From Home - Deepstash
  • Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
  • Anxiety and pressure. The bounda...

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We Work Remotely | How To Keep Your Mental Health in Check When You Work From Home

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  • Angry outbursts, irritability, or frustration, even with unimportant matters.
  • Loss of interest or happiness in activities such as sex or hobbies.
  • Sleep disturbances, includi...

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...while working from home:

  • Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
  • Have a dedicated comf...

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