We Work Remotely | How To Keep Your Mental Health in Check When You Work From Home - Deepstash

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We Work Remotely | How To Keep Your Mental Health in Check When You Work From Home

weworkremotely.com

  • Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
  • Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills du...

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  • Angry outbursts, irritability, or frustration, even with unimportant matters.
  • Loss of interest or happiness in activities such as sex or hobbies.
  • Sleep disturbances, including insomnia and sleeping too much.
  • Tiredness and lack of energy for even the smallest activ...

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...while working from home:

  • Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
  • Have a dedicated comfortable workspace, with a door that closes, preferably.
  • Fight the urge to stay seden...

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