How to make time for exercise - even on your craziest days - Deepstash

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How to make time for exercise - even on your craziest days

bigthink.com

Make time for exercise

  • Pick a regular (sedentary) part of your routine and switch it out for an active choice: Instead of the elevator, take the stairs;
  • Commit to movement after the most frustrating, stressful part of your week:  after a weekly meeting or work task;
  • Work out while you watch TV: you...

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