Turn it down: how to silence your inner voice - Deepstash
The inner voice

The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.

When we experien...

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Turn it down: how to silence your inner voice

theguardian.com

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We speak to ourselves at a rate of about 4,000 words per minute. No wonder listening to it can feel so exhausting when we ramble or rehash events.

These inner voices can be paralysing and se...

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  • Distanced self-talk: Talking to yourself as if you were another person is calming and can help you make a better impression, or improve your performance. ("Hey, you shoul...

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