How hard should I push myself? - Deepstash

Stress is neither good or bad. It's a natural protection response:

If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress respon...

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How hard should I push myself?

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If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:

  • Increase your sense of control: just knowing you have the ...

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