irinascarlat.com
9 ideas
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Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
You can work proactively to build a support ecosystem to help you get through difficult times.
Build your village and every struggle will be more manageable than it is today.
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254 reads
While your family, friends, partner or manager might have the best intentions and might be willing to listen and support, they are not mental health professionals.
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188 reads
Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.Ā
The letters in the name of the model stand for:
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175 reads
Most of the decisions we take are reversible. Some of them easily reversible, some of them more difficult to change. But reversible, nonetheless.
"If you canāt take it anymore, you change it. Complaining is not an option and youāre not paying me to pity you. Itās in your power and your power only to change somethingā
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Grouped the tasks into categories:Ā
Blocked uninterrupted chunks of time in calendar for each category
Takes time to get accustomed to not jumping from one thing to another chaotically
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141 reads
Do we have a problem? Whatās the solution?Ā
If we donāt have a solution and we cannot change things, then we donāt have a problem. Itās just the status quo and weāll learn to live with it.Ā
Stressing out wonāt make things better ā it will just make you feel miserable and youāre not going to be able to focus on what really matters.Ā
And thatās the problems that you can actually solve and the things that you have the power to change.
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121 reads
No matter how impactful your work is, irrespective of how indispensable you see yourself, the Earth keeps spinning around.
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190 reads
Ask yourself a set of questions before engaging in any activity:
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Divide all your commitments into 4 different buckets, based on their importance and urgency:
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144 reads
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