Stress Management Tactics for Emotional Resilience - Irina Scarlat - Deepstash

You can work proactively to build a support ecosystem to help you get through difficult times.

  • Call your close friend(s) and talk to them about how you’re feeling. 
  • Join a commun...

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Stress Management Tactics for Emotional Resilience - Irina Scarlat

irinascarlat.com

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While your family, friends, partner or manager might have the best intentions and might be willing to listen and support, they are not mental health professionals.

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Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity. 

The letters in the name of th...

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Most of the decisions we take are reversible. Some of them easily reversible, some of them more difficult to change. But reversible, nonetheless.

"If you can’t take it anymore, yo...

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Grouped the tasks into categories: 

  • all tasks related to one particular project, all non-essential work tasks, 
  • catching up with email, 
  • personal things to do such as sho...

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Do we have a problem? What’s the solution? 

If we don’t have a solution and we cannot change things, then we don’t have a problem. It’s just the status quo and we’ll learn to live with it. 

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No matter how impactful your work is, irrespective of how indispensable you see yourself, the Earth keeps spinning around.

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Ask yourself a set of questions before engaging in any activity:

  • Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answ...

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Divide all your commitments into 4 different buckets, based on their importance and urgency:

  1. Do now – things that are both important and urgent.
  2. Plan ahe...

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