I love wearing my pyjamas when I work from home, but could it be affecting my productivity?
sciencefocus.com
2 ideas
·1.21K reads
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Learn more about timemanagement with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The 'enclothed cognition' effect
We know that what we wear affects our mindset. Our work attire helps us into our role.
Researchers found that volunteers performed better on attention-related tasks when they put on a doctor's lab coat. Another 2014 study found that volunteers negotiated more effectively when they wore a black suit compared to those who wore a tracksuit.
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Dressing for work
When working from home, even though your colleagues might not see you in your pyjamas, you could be losing out on the psychological benefit of dressing for work.
Other tips for increasing productivity when working from home include setting aside specific hours and creating a particular space for your work.
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