We know that what we wear affects our mindset. Our work attire helps us into our role.
Researchers found that volunteers performed better on attention-related tasks when they put on a doctor's lab coat. Another 2014 study found that volunteers negotiated more effectively when they wore a black suit compared to those who wore a tracksuit.

The 'enclothed cognition' effect

When working from home, even though your colleagues might not see you in your pyjamas, you could be losing out on the psychological benefit of dressing for work. Other tips for increasing productivity when working from home include setting aside specific hours and creating a particular space for your work.

Dressing for work

Common sense and lived experience tell us that what we wear affects our mindset. Whether it’s a chef donning his apron or a dentist putting on her white coat, work attire helps us to get into role. Supporting this idea is a psychological effect known as ‘enclothed cognition’. In a seminal study published nearly a decade ago, researchers at Northwestern University in Illinois, US, showed that volunteers performed better on attention-related tasks when they put on a doctor’s lab coat.Other findings hint at the same principle – in 2014, for instance, US researchers found that volunteers negotiated more effectively (and had higher testosterone levels) when they wore a black suit, compared with others who wore a tracksuit.So even though your colleagues might not be able to see you in your pyjamas, you could indeed be losing out on the psychological benefit of dressing for work. After all, pyjamas tend to be associated with sleep and inertia!As well as considering what you wear, other tips for increasing productivity when working from home include setting aside specific hours for work (and letting close friends and family know that you’ll be unavailable) and, if you can, carving out a specific space for doing your work: somewhere you can’t reach the TV remote or see the dishes piling up.Read more:<img src="https://images.immediate.co.uk/production/volatile/sites/4/2021/01/BBC-ScienceFocus359-940x530px-7d6f0b0.jpg?quality=90&amp;resize=940,530" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/01/BBC-ScienceFocus359-940x530px-7d6f0b0.jpg?quality=90&amp;resize=720, https://www.sciencefocus.com/science/i-love-wearing-my-pyjamas-when-i-work-from-home-but-could-it-be-affecting-my-productivity/405 720w, https://images.immediate.co.uk/production/volatile/sites/4/2021/01/BBC-ScienceFocus359-940x530px-7d6f0b0.jpg?quality=90&amp;resize=576, https://www.sciencefocus.com/science/i-love-wearing-my-pyjamas-when-i-work-from-home-but-could-it-be-affecting-my-productivity/324 576w, https://images.immediate.co.uk/production/volatile/sites/4/2021/01/BBC-ScienceFocus359-940x530px-7d6f0b0.jpg?quality=90&amp;resize=360, https://www.sciencefocus.com/science/i-love-wearing-my-pyjamas-when-i-work-from-home-but-could-it-be-affecting-my-productivity/202 360w, https://images.immediate.co.uk/production/volatile/sites/4/2021/01/BBC-ScienceFocus359-940x530px-7d6f0b0.jpg?quality=90&amp;resize=180, https://www.sciencefocus.com/science/i-love-wearing-my-pyjamas-when-i-work-from-home-but-could-it-be-affecting-my-productivity/101 180w, " width="260" height="146" alt="BBC ScienceFocus359-940x530px" title="BBC ScienceFocus359-940x530px"><UL><LI>Pay by Direct Debit and get two issues free*</LI><LI>Receive every issue delivered direct to your door with FREE UK delivery</LI></UL>

productivity

Productivity

career

Career

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

Common sense and lived experience tell us that what we wear affects our mindset. Whether it’s a chef donning his apron or a dentist putting on her white coat, work attire helps us to get into role. Supporting this idea is a psychological effect known as ‘enclothed cognition’. In a seminal study published nearly a decade ago, researchers at Northwestern University in Illinois, US, showed that volunteers performed better on attention-related tasks when they put on a doctor’s lab coat.

Other findings hint at the same principle – in 2014, for instance, US researchers found that volunteers negotiated more effectively (and had higher testosterone levels) when they wore a black suit, compared with others who wore a tracksuit.

So even though your colleagues might not be able to see you in your pyjamas, you could indeed be losing out on the psychological benefit of dressing for work. After all, pyjamas tend to be associated with sleep and inertia!

As well as considering what you wear, other tips for increasing productivity when working from home include setting aside specific hours for work (and letting close friends and family know that you’ll be unavailable) and, if you can, carving out a specific space for doing your work: somewhere you can’t reach the TV remote or see the dishes piling up.

<ul><li>Pay by Direct Debit and get two issues free* </li><li>Receive every issue delivered direct to your door with FREE UK delivery </li> </ul>

I love wearing my pyjamas when I work from home, but could it be affecting my productivity?

The 'enclothed cognition' effect

Dressing for work

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