Learn more about books with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Now, how do we make triggers work for us?
Because our environmental factors are so often outside of our control, we may think there is not much we can do about them, but fate is the hand of cards we've been dealt and Choice is how we play the hand.
544
3.95K reads
"Our phone chrips, and we plance at the glowing screen instead of looking into the eyes of the person we love."
We feel regret's sharp sting when we reflect on the opportunities squandered, the choices deferred, the efforts not made, the talants never developed in our lives. Usually when its too late to do much about it.
If we do our job properly two things will happen:
526
2.63K reads
We face three problems in introducing change into our lives:
526
2.3K reads
492
1.74K reads
506
1.73K reads
521
1.69K reads
509
1.2K reads
495
1.01K reads
493
964 reads
485
843 reads
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like the bedroom.
Getting a good night of sleep it's not something we deserve but rather something we must earn by developing better habits. We need to turn off the cellphone and turn in for the night.
488
799 reads
489
685 reads
They can be encouraging or discouraging
Encouraging push us to maintain or expand what we are doing while the discouraging does the opposite.
They can be Productive or Counteproductive
This is the most important distinction. Productive triggers push us towar becoming the person we want to be. Counterproductive triggers pull us away.
This expresses the timeless question between what we want and what we need. We want short therm gratification while we need long therm benefit.
500
697 reads
If you're falling short on your goal, this simple excercise will tell you why. You're getting too much of what you want, not enough of what you need.
495
664 reads
494
619 reads
484
531 reads
489
547 reads
490
734 reads
Forecasting is what we must do after acknowledging the environment's power over us. It comprises three interconnected stages: anticipation, avoidance and adjustment.
481
592 reads
487
434 reads
492
417 reads
488
397 reads
485
478 reads
483
401 reads
483
329 reads
482
314 reads
495
333 reads
485
319 reads
506
337 reads
483
282 reads
486
292 reads
484
257 reads
Am i willing
At this time
To make the investment required
To make a positive diffecence
On this topic?
486
275 reads
480
274 reads
485
238 reads
483
260 reads
That's all I needed to hear. He had done his private risk-reward analysis. He wasn't being a troll. In his mind he was doing good - and enjoying it.
478
258 reads
485
226 reads
482
250 reads
483
225 reads
481
246 reads
484
297 reads
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
480
345 reads
479
276 reads
481
236 reads
479
296 reads
Curious about different takes? Check out our Triggers Summary book page to explore multiple unique summaries written by Deepstash users.
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