Why cooking and baking fill a void - Deepstash
Benefits of baking

Research shows there may be beneficial effects to baking, like less stress, emotion management and social connection.

Spending time in the kitchen is a kind of self-care th...

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Why cooking and baking fill a void

bbc.com

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Many of us instinctively know that a few hours in the kitchen gathering and chopping ingredients and getting creative can make us feel better.

Accomplishing small, creative tasks ca...

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Getting your hands dirty

The simple mechanics of cooking can make the activity appealing and stimulate crucial brain centres. Researchers found that repetitive behaviours like chopping or kneading can decrease stre...

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Cooking is soothing and empowering as you can be present in the moment. There is routine and a quietness about reading a recipe, and putting together a dish while you use your sens...

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