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If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.
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If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
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Mental health professionals can address a variety of issues:
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You can benefit from seeing a therapist:
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Here's when you seeing a therapist is in order:
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You should talk to a therapist:
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Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
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