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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Sunshine has repeatedly been found to increase moods, dampen negative moods and reduce tiredness.
People are happier and more helpful when the sun is out. A study showed that Minnesota diners tip more generously in sunny weather and American studies observed better daily stock returns on sunny days. Sunshine also affect our mental sharpness.
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Temperature can affect our mind and behaviour separately of sunshine.
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However, the weather will only influence us if we expose ourselves to it. In industrialised societies, people only spend 7% of their time outside.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime LagacƩ
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