Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Research suggests that we need to think strategically about how the time of day will affect our decisions and performance.
As a day passes, we become increasingly tired and more likely to underperform on work tasks. This suggests that we should tackle tasks that require a great deal of attention and mental energy first and that we should take regular breaks.
121
1.12K reads
Ongoing cognitive fatigue results in burnout at work, lower motivation, distractibility, and poor information processing. It also lowers the quality of judgment and decisions, including those of experts.
For instance, scientists found judges were more likely to pass favourable rulings when they felt refreshed, but by lunchtime, the proportion of favourable rulings was close to zero. When the court was back in session, the pattern repeated itself, starting high and ending low.
99
599 reads
Research found that the time of day affects students' performance in schools. The effect of both time of day and breaks on students' performance on standardized tests were measured. The findings were:
94
587 reads
More like this
4 ideas
Must-Read! The 8 Factors that Influence Decision Making
open.buffer.com
13 ideas
Types of Cognitive Biases That Distort How You Think
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates