The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:
There is a threshold when it comes to meditating and we should not cross the boundary to avoid further injuries to ourselves.
Each person should choose the best technique – and the correct “dose” – for their particular situation, rather than doggedly pursuing a plan that is not working..
If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:
However, whatever activity you choose will be up to your preferences. Keep in mind that any activity can be useful as long as its use is balanced and applicable to your current situation.
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