How to Deal With the Guilt You Feel During the Pandemic - Deepstash

A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.

If, despite your efforts,...

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How to Deal With the Guilt You Feel During the Pandemic

verywellmind.com

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Here are a few reasons why some people may be feeling more guilty during this time:

  • Being quarantined and perhaps working from home has increased your quality of life.
  • Your kids ...

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Here are several reasons why people experience more guilt during the pandemic:

  • People are suffering. If you’re not suffering as much as other people, you might experienc...

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Don’t waste your energy fighting your guilt or thinking, “I shouldn’t feel this way.” Ignoring it or even trying to suppress it won’t work.

Instead, notice your feelings and acknowle...

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Your guilt may be a reminder that you should apologize to someone...

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Guilt feels uncomfortable. So when you experience it, you may be tempted to take whatever steps you can to feel better. But if you’re not careful, the action you take to relieve your guilt might no...

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Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight

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It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yoursel...

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Be aware of the other emotions and mood you experience when you’re around other people too. If someone tries to force you to go on guilt trips, set boundaries. Refuse to be “guilte...

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