You can make diet changes and pick supplements to increase your resting metabolic rate. Do this and you will burn more calories while sleeping. 

Take care of your thyroid gland:

  • consume iodine salt
  • supplement with Zinc

Other tips:

  • replace regular oil with coconut oil
  • eat more protein
  • build more muscle
  • drink more water
  • cold showers

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7 Ways to Burn More Fat While Sleeping (Science-Based) - YouTube

7 Ways to Burn More Fat While Sleeping (Science-Based) - YouTube

Gravity Transformation - Fat Loss Experts

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