Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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Aim for 5 to 15 minutes of stretching per day. And if you want to make the most of your stretching routine, it is useful to study the basics.
You're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to maintain it.
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