The goal of the focused life at home is to choose where to spend your time.
Unfortunately, our free time fails to live up to our ideal and instead of spending time on our hob...
Most of the meaningful things we could do in our free time require some kind of effort. And we sometimes lack the energy to do them.
We all want to be on our phones less, spe...
The feeling of effort is a sensation of opportunity costs. When you’re doing anything, and an alternative activity promises to be easier and more immediately rewarding, the activit...
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