Recycle Your Pandemic Habits - Deepstash
Recycle Your Pandemic Habits

By reflecting on the changes and challenges of a global crisis like a pandemic, some people’s habits can improve — often when they use the time they usually spend on work travel or commuting on exe...

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Recycle Your Pandemic Habits

nytimes.com

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Double Down on Self-Care

During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.

Self care means setting priorities, setting boundaries...

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Here's how you can build on your accountability habit:

  • find an accountability buddy to help you achieve your health goals;
  • create accountability by using an app that send...

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Make Activity Part of Your Day

When gyms closed and fitness classes were canceled, many people had to figure out how to exercise at home.

Several studies show that short bursts of exercise result in meaningful changes to ...

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Form a Health Pod

Form a new health-conscious bubble:

  • create a walking pod, and meet a few times a week for group walks.
  • talk to your podmates about their healthy eating goals.
  • share r...

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Here's how to better cope with uncertainty:

  • create a collection of legal documents that will make sure everyone is prepared for an emergency.
  • designate someone to make med...

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