4 Shoulder Exercises for Size & Symmetry | Delta Fitness Canary Wharf - Deepstash
Shoulder Anatomy

The shoulder muscles consist of the deltoids and rotator cuff groups-

  • Deltoids: They are divided into three main parts: front deltoid, ...

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4 Shoulder Exercises for Size & Symmetry | Delta Fitness Canary Wharf

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Standing Overhead Press

About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the sh...

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Dumbbell Lateral Raises

About: This is a great single-joint movement for the middle delts. To maximize shoulder activation, this exercise requires a strong posture and a proper form.

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Reverse Machine Flyes

About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to lear...

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Standing Face Pull

About: The standing face pull is an isolation exercise that’s especially effective when it comes to targeting your rear deltoids and traps. Beside...

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