Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Ingredients for a happy life
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
119
770 reads
Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful improves relationships, encourage happiness, resilience, and better physical health.
- Awe seems to help us move away from the daily details and view life in its entirety.
126
588 reads
Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
- Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
- Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
- Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.
115
489 reads
Stress management
- Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
- Narrative. Listen to the stories of others and share your stories, too. See what you can learn from others' trials and victories.
- Play. Ensure you make time for fun.
133
928 reads
CURATED BY
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
More like this
6 ideas
What is Awe? A Definition And 3 Ways To Live An 'Awesome' Life
positivepsychology.com
3 ideas
How to Live a Happy Life (for Teens)
kidshealth.org
10 ideas
What makes people happy? Habits of Happy People Ć¢ā¬" Backed By Research
developgoodhabits.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving & library
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Personalized recommendations
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates