Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active...
Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.
Instead of using tools like we...
Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls.
Yoga, pilates, and tai chi are examples of flexibility exercises.
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