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The Self-Determination Theory states that a person has three main psychological needs to feel motivated: Autonomy, competence and healthy relationships.
The pandemic has hit all these three needs, resulting in a huge dip in motivation, especially the intrinsic kind, which comes from doing meaningful and kind activities.
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False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.
Small wins, where we do tiny things that help us lead a better life or jazzes up our routine can amplify our motivation levels.
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We can go for a planned approach to achieve a goal, however small.
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Focusing on others more instead of just ourselves (the default, selfish behaviour) creates a sense of community and increases social support, helping a person cope and heal.
Doing good to others, acting in a social cause and supporting our family, friends and neighbours has a reciprocative effect that miraculously draws people together.
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