All Negativity is not bad as research shows people:
Though issue arises when the mind only sees the negative.
The term for this is called Negativity Bias, Negative experiences have a greater effect on us than positives experience...
Whenever you have a thought, an electrical charge is triggered, the two synapses grow together, rewiring the brain's circuitry making it easier for the thought to trigger.
Encouraging negative thoughts leads to subsequent stress, which produces a hormone called cortisol.
Cortisol has the effect of shutting down the prefrontal cortex in our brains which is ...
This is great if you are in real danger but being constantly in the fight or flight responses isn't what our bodies are designed to do.
Constant triggering the fight or flig...
Studies show that depression is a result of habitual negative thinking.
This is important as people who have major depression are:
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