Distraction may seem not-so-great for productivity, but it is vital for your survival as well. Too much focus can be dangerous as we may miss potential changes and threats.
That being said, concentration happens best in total silence, especially in work that requires cognitive effort.

How To Concentrate: Distraction Is Also Needed

<ul>
<li>Office noise isn’t distracting if there is no speech involved.</li>
<li>Music without lyrics is less distracting than music which has lyrics in it. Music by itself is overrated as a concentration tool. </li>
<li>A gentle, coffee shop noise is great for productivity.</li>
</ul>

How To Concentrate: Kinds Of Aural Distractions

Coffee shop noise is a pleasant backdrop for productive work and noise-cancelling headphones aid in better screening out unexpected noise. 
Each person may have a varying 'concentration mileage' depending on the kind of work being done.

How To Concentrate: The Perfect Noise

One’s ability to concentrate is enhanced by having an efficient working memory, which needs to be exercised regularly. 
Trying to remember stuff, and recalling numbers and listed items, increasing the numbers every week is a great way to improve our working memory.

How To Concentrate: Exercise Your Memory

<ul>
<li>Simply turn off your phone notifications or just switch the phone off, if you really want to concentrate. The world will not end and you can always catch up later.</li>
<li>If what you are concentrating on isn’t very interesting, your mind will wander to something else in a short while.</li>
<li>Don’t forget to take regular breaks!</li>
</ul>

Phone Notifications

<h4>Distraction isn’t all bad.</h4>If we get distracted at work, it’s not great for productivity, but distraction has a positive side. If we were always so focused that we never got distracted, we’d miss potential changes, such as threats, in our environment. Imagine if you were concentrating so hard on a book that you didn’t hear a fire alarm going off. Distraction is vital for survival. <picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, 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https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=710%2C472 2x"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=810%2C539 2x"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=554%2C369"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=554%2C369"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=620%2C413"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=620%2C413"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=45&amp;resize=816%2C543 2x"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?webp=true&amp;quality=90&amp;resize=556%2C370"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg" srcset="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=556%2C370"><img width="620" height="413" alt="Illustration: Alexander Naughton" title="Illustration: Alexander Naughton" src="https://images.immediate.co.uk/production/volatile/sites/4/2021/02/Concetrationyellow1-33225e1.jpg?quality=90&amp;resize=620%2C413"></picture><figcaption class="caption"> Illustration: Alexander Naughton</figcaption><h4>Silence is best.</h4>Of course, there are plenty of times when you do need to concentrate and noise becomes a problem. For example, we’ve found that people do worse on tasks such as mental arithmetic when there’s background noise to disturb them. <h4>Some sounds are more distracting than others.</h4>Complex noises that are acoustically varied are more distracting than less varied sounds. We found that office noise with speech is more distracting than office noise without speech. Similarly, music with lyrics is more distracting than instrumental music. <h4>NEED TO KNOW…</h4><OL><LI>Silence is best, or a gentle background hum. ‘Coffee shop noise’ is great!</LI><LI>Switch off notifications on your phone so you can concentrate on the task at hand.</LI><LI>Exercise your working memory to improve your ability to focus.</LI></OL><h4>But some people say music helps them to concentrate?</h4>They may say this, but our research doesn’t always back it up. If you ask people to predict how well they’ll do on a task while listening to music that they like, versus listening to music that they don’t like, they tend to overestimate how well they subsequently do. Liked and disliked music tend to impair performance equally. <h4>Try working in a coffee shop.</h4>Unless someone smashes a cup or makes some other sudden noise, the gentle background hum can feel like a pleasant backdrop for work. Similarly, noise-cancelling headphones seem to work because they screen out loud and unexpected sounds. <h4>Has lockdown impaired our concentration?</h4>Maybe. For people with busy households, there may be more distractions when working from home, but it’s too soon to say if there is any long-term effect on concentration. It could just be that we are still adjusting to new ways of working in different environments. Read more from A Scientist’s Guide to Life:<h4>Learn to concentrate better.</h4>There’s an enormous amount of variation in people’s ability to concentrate. Those with better working memory – the ability to store and manipulate information short term – seem to do best, but we can all improve by practising certain tasks that involve working memory. For example, try to remember and recall a list of, say, five numbers in order. Then the next week, try to remember six in order, then seven, and so on. <h4>Turn off those notifications.</h4>If you want to concentrate for a long time, don’t make life unnecessarily hard. Turn off those notifications on your phone, or switch the phone off. Have a coffee. Take regular breaks, and let’s hope that you’re concentrating on something interesting. It’s easy for the mind to wander when the subject matter is boring!

This month, we tackle… oh, hang on, wait a minute, I just need to let the dog out, now what was it again?

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

music

Music

scienceandnature

Science & Nature

If we get distracted at work, it’s not great for productivity, but distraction has a positive side. If we were always so focused that we never got distracted, we’d miss potential changes, such as threats, in our environment. Imagine if you were concentrating so hard on a book that you didn’t hear a fire alarm going off. Distraction is vital for survival.

Of course, there are plenty of times when you do need to concentrate and noise becomes a problem. For example, we’ve found that people do worse on tasks such as mental arithmetic when there’s background noise to disturb them.

Some sounds are more distracting than others.

Complex noises that are acoustically varied are more distracting than less varied sounds. We found that office noise with speech is more distracting than office noise without speech. Similarly, music with lyrics is more distracting than instrumental music.

<ol><li>Silence is best, or a gentle background hum. ‘Coffee shop noise’ is great! </li><li>Switch off notifications on your phone so you can concentrate on the task at hand. </li><li>Exercise your working memory to improve your ability to focus. </li> </ol>

But some people say music helps them to concentrate?

They may say this, but our research doesn’t always back it up. If you ask people to predict how well they’ll do on a task while listening to music that they like, versus listening to music that they don’t like, they tend to overestimate how well they subsequently do. Liked and disliked music tend to impair performance equally.

Unless someone smashes a cup or makes some other sudden noise, the gentle background hum can feel like a pleasant backdrop for work. Similarly, noise-cancelling headphones seem to work because they screen out loud and unexpected sounds.

Maybe. For people with busy households, there may be more distractions when working from home, but it’s too soon to say if there is any long-term effect on concentration. It could just be that we are still adjusting to new ways of working in different environments.

Read more from A Scientist’s Guide to Life:

There’s an enormous amount of variation in people’s ability to concentrate. Those with better working memory – the ability to store and manipulate information short term – seem to do best, but we can all improve by practising certain tasks that invol ve working memory. For example, try to remember and recall a list of, say, five numbers in order. Then the next week, try to remember six in order, then seven, and so on.

If you want to concentrate for a long time, don’t make life unnecessarily hard. Turn off those notifications on your phone, or switch the phone off. Have a coffee. Take regular breaks, and let’s hope that you’re concentrating on something interesting. It’s easy for the mind to wander when the subject matter is boring!

A scientist's guide to life: How to concentrate

How To Concentrate: Distraction Is Also Needed

How To Concentrate: Kinds Of Aural Distractions

How To Concentrate: The Perfect Noise

How To Concentrate: Exercise Your Memory

Phone Notifications

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