verywellmind.com
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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Cravings can be your bodyâs way of letting you know itâs not getting something it needs, such as a specific vitamin or mineral.
You donât have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that your overall diet is balanced and nutritious.
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A food craving is defined as an intense desire for a specific food. Most people experience cravings at one time or another, and there are many factors that determine their frequency and intensity:
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Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually being drawn to foods that encourage serotonin production. Craving carbs can be your body's way of self-medicating depression.
Over time, a high-sugar and carbs diet may worsen symptoms of depression (especially if you tend to feel guilty about having or "giving in" to cravings).
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Here's why you might be suffering from "chocoholism":
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There are some ways you can learn to cope not only with cravings but what is causing them:
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