Overeating during a crisis? Research says don’t beat yourself up — try being kind - Deepstash

Overeating During The Pandemic

To tackle disordered eating, whether during a crisis or not, we must understand why we’re overeating, then take steps to break the cycle of anxiety, shame and sadness that characterizes th...

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Overeating during a crisis? Research says don’t beat yourself up — try being kind

washingtonpost.com

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Researchers know that people who struggle with emotional eating and binge eating have trouble calming down when faced with ...

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How Self-Compassion Breaks The Overeating Cycle

Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:

  • Self-directed kindness can ease the flight-or-fight r...

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