When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.
If you notice your child sho...
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific ...
You might learn strategies in therapy that you can impart to your child when she is feeling anxious.
Try to maintain a calm, neutral demeanor in front of your child, even if you are still tr...
It's okay not to suppress your emotions constantly. Your children need to see how you cope with stress every now and then. Explain to your children why you behaved the way you did.
Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, ...
If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.
If you feel you are becoming overwhelmed...
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