When you post something controversial online, you're inviting people with different views to engage. In some cases, you may feel so strongly about a certain topic that you think it is worth putting out there, regardless of the consequences.

However, the most polarising topics are best discussed in real-time in a small group with familiar people. In a personal conversation, we are more able to modulate what and how we share.

Choose not to post anything you know will provoke an argument if you don't think it's a good use of your time to debate it.

Instead, share those thoughts with people you can have a meaningful discussion with or journal about them for yourself.

If you decide to post something online that triggers an argument, choose your response. The person with the greatest strength is the one who does not always respond but choose when and how they engage.

If you decide to engage in a productive discussion, see where things go. If the comment comes from a bad-faith argument, either don't reply or reply with a neutral comment, "I hear you." If you need to vent, do it to someone who at least understands you.

We won't change our mind about something important because someone wrote a scathing comment. Instead, we may feel hurt and angry.

If you want someone to change their view, you usually need to share your perspective in a way that is not charged with negative emotions. If you don't think your comment will bring any good to you or them, don't comment.