<p><em><strong>Make or Find......</strong></em></p><p><em>Before you even get started, plan out an optimal place to study. Planning ahead will save you a lot of time and effort, and give you the best chance of not having to cram last minute or stay up all night.</em></p><p><em>If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Layout all necessary study materials in advance and in order.</em></p>

<p><em><strong>Keep a Schedule, not a to-do list....</strong></em></p><p><em>The most successful people in the world have traded the to-do list in for a calendar. Schedule your study periods and commit to a daily or weekly schedule. Make sure to schedule breaks and rest, and align them with your test schedule. There many <a href="https://www.scheduletemplate.org/study.html">templates </a>out there that will help you plan your study schedule.</em></p><p></p>

<p><em><strong>Get a Good Sleep.....</strong></em></p><p><em><em>Don’t forget to recharge your batteries! Many </em><a href="https://www.minnpost.com/second-opinion/2019/10/study-regularly-getting-a-good-nights-sleep-is-linked-to-better-test-scores-and-grades-in-college/"><em>studies </em></a><em>have shown that test-taking performance correlates to how much sleep you get (and surprisingly fitness has little performance on test results). There’s a whopping 25% variance between those who got a good night's sleep and those who didn’t!</em></em></p>

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				<h1>Study Tips to help you crush your exams</h1>		<div>
			<span><time>February 18, 2021</time><time>February 14, 2021</time></span> <span>by <span><a href="https://lotofcolor.com/author/paul/"><span>Paul</span></a></span></span> 		</div>
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<p>Thanks for visiting the site and we hope you’re enjoying our <a href="https://lotofcolor.com/pomodoro-technique-study-timers/">timer videos</a>. We built them with studying in mind.</p>



<p>For many of you students, it’s exam time and we know how important it is for you to do well. That’s why we’ve gathered and curated our top 10 helpful tips (some of them with the help of our readers) so you can crush your exams! Let us know what you think and good luck!</p>



<h3>1. Make or Find a great study space</h3>



<p>Before you even get started, plan out an optimal place to study. Planning ahead will save you a lot of time and effort, and give you the best chance of not having to cram last minute or stay up all night. </p>



<p>If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Lay out all necessary study materials in advance and in order. To quote James Clear of <a href="https://amzn.to/2MX0wS7">Atomic Habits</a>: “<em>Make it obvious and make it easy.</em>“</p>



<p>If you’re heading out to study, make sure to pack a bag with not only your study materials and headphones, but plenty of healthy food and drinks (water) to eliminate extra distraction points. Plan ahead and pack your books and materials the night before if possible. </p>



<h3>2. Learn by simplifying</h3>



<p>A great method for studying or learning new material is the<a href="https://medium.com/taking-note/learning-from-the-feynman-technique-5373014ad230"> Feynman Technique</a>. It’s very effective and helps you boil down the material into the simplest terms so that you can recall it easily during your exam or presentation.</p>



<ol><li>Write down all that you know about the topic.</li><li>Pretend you’re teaching it someone much younger than you. Keep it simple and put it into “story” form.</li><li>Whatever you don’t understand in step 2, stop and find out the answers and repeat step 2.</li></ol>



<h3>3. Use spatial and/or funny ways to remember</h3>



<p>Memory world champions use a simple and amazing technique to remember vast amounts of knowledge, and be able to recall it at will. It’s the <a href="https://www.psychologytoday.com/us/blog/brain-waves/201703/how-train-your-brain-memory-champion">loci method</a> and you can use it too. It takes advantage of your brains natural ability to remember locations. Imagine the material that you’re studying as if you’re walking through a house with many rooms and meeting people along the way. Use these rooms and people as markers to remember the material you’re studying. </p>



<p>Here’s an example. Let’s say you’re studying the Amendments of the United States constitution. Then you would imagine walking into the first room and seeing examples of free speech and religion (<em>maybe the place you worship or your dog with his mouth duct taped!</em>). Then you walk into the second room and you see a “well regulated militia” (<em>or a bunch of people in army uniforms doing burpees!</em>). Then you walk into the third and subsequent rooms and create a funny or memorable scene. The more fun you make it the easier it will be to remember. Then when exam time comes and you have to recall it, you just picture walking through that house (and it works better if the house is a real place, like your home, your school, your work, etc).</p>



<h3>4. Take regular breaks</h3>



<p>After a certain amount of the time your brain can become worn out. We recommend you use the <a href="https://lotofcolor.com/pomodoro-technique-study-timers/">Pomodoro technique</a> which integrates regular breaks into your study/productive sessions. During the breaks get up, walk around, and drink a glass of water (stay away from sugary or caffeinated drinks, they’ll just make you crash). </p>



<p>As you get closer to the end of the break, plan the next 25 minutes and focus on the one or two tasks that you need to get done in the next round. This technique will allow you to study for hours at a time and not get tired.</p>



<div><figure><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img src="https://lotofcolor.com/wp-content/uploads/2021/02/timer1-1024x273.png"/></noscript></figure></div>



<h3>5. Listen to the right Music</h3>



<p>Studies show that music has a profound effect on your brain’s ability to focus. We recommend  listening to music (or timers) with white noise, ambient noise, or classical music. Music with words will distract and distort the material you’re trying to commit to memory, and heavy music will increase your heart-rate altering your memory capabilities.</p>



<p>Research has shown that <a href="https://www.sciencedirect.com/science/article/abs/pii/S1550830718302763">432hz </a>music (ambient and classical) lowers your heart rate and blood pressure, and puts you in a more focus and relaxed mindset, perfect for studying or getting in the zone. <a href="https://www.nature.com/articles/s41598-017-13383-3">White Noise</a> has been shown to increase memory, the speed of math calculations, and the speed of perception (<em>here are a few of our timer videos with <a href="https://www.youtube.com/watch?v=-2Gs30EHUfk&amp;list=PLvX8YUwu_1oCcCRdGT8rmxDf-Tv88JknT&amp;index=2">432hz and white noise</a></em>).</p>



<p></p>



<h3>6. Achieve and Stay in a flow state</h3>



<p>The most powerful way to learn is to achieve a flow state. The flow state is when you find the perfect balance between work and play, where time loses meaning. You can achieve a flow state in many ways, but it usually comes from doing a task that is just a little bit harder than what you’re capable of doing. </p>



<p>For example, if you study something that’s way over your head, you’ll become bored. Study something that’s really easy and you’ll become disinterested. So, when learning make sure to break the subject down into small enough bites of information, so that your brain thinks it’s within reach. For a given bit of learning you should:</p>



<ol><li>Know what to do and how to do it (read these pages, watch this video, review these notes)</li><li>Know how well you’re doing (can I explain it to a child? can I recall it on demand?)</li><li>Match the level of the challenges with the level of your skills (do I need to learn more about this? Should I break this into smaller bits? Do I need to ask my professor?)</li></ol>



<p>And of course, the right <a href="https://www.youtube.com/watch?v=2-HFhVA08lo">music </a>and techniques will help you stay in this flow state for longer periods of time.</p>



<h3>7. Don’t go it alone (<em>or do!</em>)</h3>



<p>The jury is still out on study groups, with arguments for and against. It all boils down to what’s right for you. As mentioned in tip #2, you’ll want to be able explain or teach the material to someone in order to help you remember. If not a study group, then at least one other person will do. </p>



<p>Joining a <a href="https://www.goconqr.com/en/learn/study-groups/">group </a>might have the following benefits: (a) Learn from someone’s strengths, and help with your weaknesses, (b) see a problem from someone else’s point of view, and (c) share the tasks of making a study guide (for example, you can do chapters 1-3 and the other people can do chapters 4-12).</p>



<p>But, joining a group might have the following downsides: (a) the temptation to socialize, (b) different levels of seriousness and commitment, (c) a different pace (fast or slow) than you need, or (d) having to deal with egos (someone insisting on being right).</p>



<h3>8. Keep a schedule, not a todo list</h3>



<p>The most successful people in the world have traded the todo list in for a calendar. Schedule your study periods and commit to a daily or weekly schedule. Make sure to schedule in breaks and rest, and align them with your test schedule. There many <a href="https://www.scheduletemplate.org/study.html">templates </a>out there that will help you plan your study schedule. </p>



<h3>9. Practice, practice, practice</h3>



<p>While it’s not always possible, taking a practice test is a great way to prepare yourself mentally and emotionally for the real thing. Just like anything else, repetitions allow the brain to prepare. If you can’t find a practice test, then make one (or make one with your study group)! There are also <a href="https://www.tests.com/">online resources</a> for finding tests on any subject.</p>



<h3>10. Get a good night sleep</h3>



<p>Don’t forget to recharge your batteries! Many <a href="https://www.minnpost.com/second-opinion/2019/10/study-regularly-getting-a-good-nights-sleep-is-linked-to-better-test-scores-and-grades-in-college/">studies </a>have shown that test taking performance correlates to how much sleep you get (and surprisingly fitness has little performance on test results). There’s a whopping 25% variance between those who got a good night sleep and those who didn’t! Here are some quick tips to getting a good night sleep:</p>



<ol><li>Don’t look at your phone or computer too close to bed time. If you need to study then print out the material or write it down on paper.</li><li>Stick to a regular schedule and routine (i.e., shower, brush teeth, reading, and bedtime)</li><li>Don’t eat or drink late in the evening. Your body follows something called the Krebs cycle for when it processes food, and it can interrupt your sleep cycle.</li><li>Optimize your bedroom environment. Don’t go into your bed until it’s time to go to sleep, this will trigger your brain to fall asleep faster. Minimize any artificial light, even alarm clock lights, and if there’s a lot of external noise consider turning on some <a href="https://amzn.to/3tYpQHV">white noise</a>.</li></ol>



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<p>Thanks for reading. Please send us a note below with any great study tips that you have. Good luck!</p>


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<p>Thanks for visiting the site and we hope you’re enjoying our <a href="https://lotofcolor.com/pomodoro-technique-study-timers/">timer videos </a>. We built them with studying in mind. </p>

<p>For many of you students, it’s exam time and we know how important it is for you to do well. That’s why we’ve gathered and curated our top 10 helpful tips (some of them with the help of our readers) so you can crush your exams! Let us know what you think and good luck! </p>

<p>Before you even get started, plan out an optimal place to study. Planning ahead will save you a lot of time and effort, and give you the best chance of not having to cram last minute or stay up all night. </p>

<p>If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Lay out all necessary study materials in advance and in order. To quote James Clear of <a href="https://amzn.to/2MX0wS7">Atomic Habits </a>: “<em>Make it obvious and make it easy. </em>“ </p>

<p>If you’re heading out to study, make sure to pack a bag with not only your study materials and headphones, but plenty of healthy food and drinks (water) to eliminate extra distraction points. Plan ahead and pack your books and materials the night before if possible. </p>

<p>A great method for studying or learning new material is the<a href="https://medium.com/taking-note/learning-from-the-feynman-technique-5373014ad230">Feynman Technique </a>. It’s very effective and helps you boil down the material into the simplest terms so that you can recall it easily during your exam or presentation. </p>

<ol><li>Write down all that you know about the topic. </li><li>Pretend you’re teaching it someone much younger than you. Keep it simple and put it into “story” form. </li><li>Whatever you don’t understand in step 2, stop and find out the answers and repeat step 2. </li> </ol>

3. Use spatial and/or funny ways to remember

<p>Memory world champions use a simple and amazing technique to remember vast amounts of knowledge, and be able to recall it at will. It’s the <a href="https://www.psychologytoday.com/us/blog/brain-waves/201703/how-train-your-brain-memory-champion">loci method </a>and you can use it too. It takes advantage of your brains natural ability to remember locations. Imagine the material that you’re studying as if you’re walking through a house with many rooms and meeting people along the way. Use these rooms and people as markers to remember the material you’re studying. </p>

<p>Here’s an example. Let’s say you’re studying the Amendments of the United States constitution. Then you would imagine walking into the first room and seeing examples of free speech and religion (<em>maybe the place you worship or your dog with his mouth duct taped! </em>). Then you walk into the second room and you see a “well regulated militia” (<em>or a bunch of people in army uniforms doing burpees! </em>). Then you walk into the third and subsequent rooms and create a funny or memorable scene. The more fun you make it the easier it will be to remember. Then when exam time comes and you have to recall it, you just picture walking through that house (and it works better if the house is a real place, like your home, your school, your work, etc). </p>

<p>After a certain amount of the time your brain can become worn out. We recommend you use the <a href="https://lotofcolor.com/pomodoro-technique-study-timers/">Pomodoro technique </a>which integrates regular breaks into your study/productive sessions. During the breaks get up, walk around, and drink a glass of water (stay away from sugary or caffeinated drinks, they’ll just make you crash). </p>

<p>As you get closer to the end of the break, plan the next 25 minutes and focus on the one or two tasks that you need to get done in the next round. This technique will allow you to study for hours at a time and not get tired. </p>

<p>Studies show that music has a profound effect on your brain’s ability to focus. We recommend listening to music (or timers) with white noise, ambient noise, or classical music. Music with words will distract and distort the material you’re trying to commit to memory, and heavy music will increase your heart-rate altering your memory capabilities. </p>

<p>Research has shown that <a href="https://www.sciencedirect.com/science/article/abs/pii/S1550830718302763">432hz </a>music (ambient and classical) lowers your heart rate and blood pressure, and puts you in a more focus and relaxed mindset, perfect for studying or getting in the zone. <a href="https://www.nature.com/articles/s41598-017-13383-3">White Noise </a>has been shown to increase memory, the speed of math calculations, and the speed of perception (<em>here are a few of our timer videos with <a href="https://www.youtube.com/watch?v=-2Gs30EHUfk&amp;list=PLvX8YUwu_1oCcCRdGT8rmxDf-Tv88JknT&amp;index=2">432hz and white noise </a> </em>). </p>

<p>The most powerful way to learn is to achieve a flow state. The flow state is when you find the perfect balance between work and play, where time loses meaning. You can achieve a flow state in many ways, but it usually comes from doing a task that is just a little bit harder than what you’re capable of doing. </p>

<p>For example, if you study something that’s way over your head, you’ll become bored. Study something that’s really easy and you’ll become disinterested. So, when learning make sure to break the subject down into small enough bites of information, so that your brain thinks it’s within reach. For a given bit of learning you should: </p>

<ol><li>Know what to do and how to do it (read these pages, watch this video, review these notes) </li><li>Know how well you’re doing (can I explain it to a child? can I recall it on demand?) </li><li>Match the level of the challenges with the level of your skills (do I need to learn more about this? Should I break this into smaller bits? Do I need to ask my professor?) </li> </ol>

<p>And of course, the right <a href="https://www.youtube.com/watch?v=2-HFhVA08lo">music </a>and techniques will help you stay in this flow state for longer periods of time. </p>

<p>The jury is still out on study groups, with arguments for and against. It all boils down to what’s right for you. As mentioned in tip #2, you’ll want to be able explain or teach the material to someone in order to help you remember. If not a study group, then at least one other person will do. </p>

<p>Joining a <a href="https://www.goconqr.com/en/learn/study-groups/">group </a>might have the following benefits: (a) Learn from someone’s strengths, and help with your weaknesses, (b) see a problem from someone else’s point of view, and (c) share the tasks of making a study guide (for example, you can do chapters 1-3 and the other people can do chapters 4-12). </p>

<p>But, joining a group might have the following downsides: (a) the temptation to socialize, (b) different levels of seriousness and commitment, (c) a different pace (fast or slow) than you need, or (d) having to deal with egos (someone insisting on being right). </p>

<p>The most successful people in the world have traded the todo list in for a calendar. Schedule your study periods and commit to a daily or weekly schedule. Make sure to schedule in breaks and rest, and align them with your test schedule. There many <a href="https://www.scheduletemplate.org/study.html">templates </a>out there that will help you plan your study schedule. </p>

<p>While it’s not always possible, taking a practice test is a great way to prepare yourself mentally and emotionally for the real thing. Just like anything else, repetitions allow the brain to prepare. If you can’t find a practice test, then make one (or make one with your study group)! There are also <a href="https://www.tests.com/">online resources </a>for finding tests on any subject. </p>

<p>Don’t forget to recharge your batteries! Many <a href="https://www.minnpost.com/second-opinion/2019/10/study-regularly-getting-a-good-nights-sleep-is-linked-to-better-test-scores-and-grades-in-college/">studies </a>have shown that test taking performance correlates to how much sleep you get (and surprisingly fitness has little performance on test results). There’s a whopping 25% variance between those who got a good night sleep and those who didn’t! Here are some quick tips to getting a good night sleep: </p>

<ol><li>Don’t look at your phone or computer too close to bed time. If you need to study then print out the material or write it down on paper. </li><li>Stick to a regular schedule and routine (i.e., shower, brush teeth, reading, and bedtime) </li><li>Don’t eat or drink late in the evening. Your body follows something called the Krebs cycle for when it processes food, and it can interrupt your sleep cycle. </li><li>Optimize your bedroom environment. Don’t go into your bed until it’s time to go to sleep, this will trigger your brain to fall asleep faster. Minimize any artificial light, even alarm clock lights, and if there’s a lot of external noise consider turning on some <a href="https://amzn.to/3tYpQHV">white noise </a>. </li> </ol>

<p>Thanks for reading. Please send us a note below with any great study tips that you have. Good luck! </p>

<p>Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. </p>

Study Tips to help you crush your exams - lot/of/color

HARNOOR KAUR

HARNOOR KAUR

HARNOOR KAUR

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