Someone may tell you to grab a cold shower to wake you up or improve your recovery after exercise. But are there any benefits to doing this?

Well, it turns out that there are some benefits of cold showers. They can improve the body’s health, fitness, and recovery. However, the aftermath of the shivers may not always be completely worth it. Whether cold showers are worth it for you will depend on the benefits that you want to gain.

Showers can help improve the look and feel of your skin. The water can help boost your weight loss efforts and protect your hair from damage. Showers aid with mood setting and can also help give you something to do.

Warm and cold showers have their benefits. Chances are you’re already opting for the warm showers, but what about the cold? Well, here are nine ways that you will benefit. Turn the heat down on your next shower and see how your health improves.