Perfectionists strive to deliver high-quality work, but their high standards cause stress, burnout and anxiety in the long run.
Time management tips:
It happens to the best us when our minds are wandering, making us unable to concentrate.
A never-ending circle of tasks may feel devastating, cause stress, depression and burnout.
Time management tips:
Without vision, you can't create the results you want and feel joy and excitement to keep on going.
Time management tips:
Develop strategical thinking and set short-term goals to achieve extraordinary results.
Time management tips:
Time tracking reveals unexpected trends and insights and ecourages a more strategic approach to time management.
Time management tips:
Review not only your daily and weekly performance but look into monthly and half-year reports to get a birds-eye view of your efforts.
Time management tips:
Persistent exposure to stress can put your health and performance at risk.
Time management tips:
Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.
Time management tips:
We all have 24 hours in a day and limited energy capacities as human beings.
Time management tips:
Most of us tend to underestimate how long projects and tasks will take us to finish.
Time management tips:
Busy time doesn’t bring you closer to your goals, making you feel anxious and unsettled - maximize the productive time.
Time management tips:
Without mastering hard and soft skills, no amount of time management advice can make you grow faster and achieve more.
Time management tips:
Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively.
Time management tips:
Habits are routines that you do with little or no conscious thought, also meaning little energy investments.
Time management tips:
* check Atomic Habits by James Clear
Regardless of our occupations, many aspects of our jobs are repetitive and open to automation.
Time management tips:
Big projects look overwhelming and often lead to stress and procrastination.
Time management tips:
Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of falling out of our brains.
Time management tips:
Time management tips:
On the one hand, an increasingly digitalized lifestyle shortens our attention span and concentration abilities that can be compared to those of a goldfish.
On the other hand, modern tools can save you hours if used wisely.
Time management tips:
SIMILAR ARTICLES
Remove any items from your to-do list that you're not realistically going to do and put them on a "to-don't" list.
That way, you aren't wasting any time on the things that don't really matter. This will help you prioritize the more urgent list items and get through everything faster.