Perfectionists strive to deliver high-quality work, but their high standards cause stress, burnout and anxiety in the long run.

Time management tips:

• Get c...

It happens to the best us when our minds are wandering, making us unable to concentrate.

Time management tips:

• Use peak performance time. Use th...

A never-ending circle of tasks may feel devastating, cause stress, depression and burnout. 

Time management tips:

Without vision, you can't create the results you want and feel joy and excitement to keep on going.

Time management tips:

• Get a bird’s eye view. T...

Develop strategical thinking and set short-term goals to achieve extraordinary results.

Time management tips:

• Develop awareness. Think about how y...

Time tracking reveals unexpected trends and insights and ecourages a more strategic approach to time management. 

Time management tips:

• Pick a time trackin...

Review not only your daily and weekly performance but look into monthly and half-year reports to get a birds-eye view of your efforts.

Time management tips:

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, sea...

Attention management - the ability to recognize your brain state and consciously shift yourse...

We all have 24 hours in a day and limited energy capacities as human beings.

Time management tips:

• Outsource. Weigh the opportunity costs, take so...

Most of us tend to underestimate how long projects and tasks will take us to finish. 

Time management tips:

• Calculate your

Busy time doesn’t bring you closer to your goals, making you feel anxious and unsettled - maximize the productive time.

Time management tips:

• Apply the

Without mastering hard and soft skills, no amount of time management advice can make you grow faster and achieve more.

Time management tips:

• Hone your prof...

Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively. 

Time management tips:

• Define your boundari...

Habits are routines that you do with little or no conscious thought, also meaning little energy investments.

Time management tips:

• Build the habit loop

Regardless of our occupations, many aspects of our jobs are repetitive and open to automation.

Time management tips:

• Improve routine tasks. Review...

Big projects look overwhelming and often lead to stress and procrastination.

Time management tips:

• Break it down. Whenever you start a new task, b...

Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of fa...

Time management tips:

• Follow the

On the one hand, an increasingly digitalized lifestyle shortens our attention span and concentration abilities that can be compared ...