Perfectionists strive to deliver high-quality work, but their high standards cause stress, burnout and anxiety in the long run.

Time management tips:

• Get comfortable with imperfection. Ask yourself: "Am I being productive? Can I get more results ...

It happens to the best us when our minds are wandering, making us unable to concentrate.

Time management tips:

• Use peak performance time. Use the most productive parts of the day to do the most demanding tasks.
• Take breaks -

A never-ending circle of tasks may feel devastating, cause stress, depression and burnout. 

Time management tips:

• . Do the most important or ...

Without vision, you can't create the results you want and feel joy and excitement to keep on going.

Time management tips:

• Get a bird’s eye view. Think of how your tasks at hand contribute to your personal or professional goals. Maintain your focu...

Develop strategical thinking and set short-term goals to achieve extraordinary results.

Time management tips:

• Develop awareness. Think about how your time and efforts you invested today will contribute to your tomorrow’s reality and bring you clo...

Time tracking reveals unexpected trends and insights and ecourages a more strategic approach to time management. 

Time management tips:

• Pick a time tracking tool: a timesheet app, a desktop time tracker, a mobile app, a

Review not only your daily and weekly performance but look into monthly and half-year reports to get a birds-eye view of your efforts.

Time management tips:

• Avoid

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
• Develop healthy responses t...

Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.

Time management tips:

We all have 24 hours in a day and limited energy capacities as human beings.

Time management tips:

• Outsource. Weigh the opportunity costs, take some load off your shoulders and focus on hign-impact activities.
• Automate your routin...

Most of us tend to underestimate how long projects and tasks will take us to finish. 

Time management tips:

• Calculate your . Build a list ...

Busy time doesn’t bring you closer to your goals, making you feel anxious and unsettled - maximize the productive time.

Time management tips:

• Apply the . Focus o...

Without mastering hard and soft skills, no amount of time management advice can make you grow faster and achieve more.

Time management tips:

• Hone your professional skills. Review your skills regularly, think of how you could improve them, what ad...

Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively. 

Time management tips:

• Define your boundaries. Make time for phone calls and emails, use chat statuses to communicate when you are ava...

Habits are routines that you do with little or no conscious thought, also meaning little energy investments.

Time management tips:

• Build the habit loop. Choose a trigger, execute the routine and do something enjoyable afterward. Let’s say at 10 a...

Regardless of our occupations, many aspects of our jobs are repetitive and open to automation.

Time management tips:

• Improve routine tasks. Review your routine activities regularly and brainstorm ideas of how you could tackle them even more effec...

Big projects look overwhelming and often lead to stress and procrastination.

Time management tips:

• Break it down. Whenever you start a new task, break it down into steps that you can complete in 20–30 minutes, even if they look trivial.

Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of falling out of our brains.

Time management tips:

• Use externa...

Time management tips:

• Follow the : set specific, difficult and challenging goals.

On the one hand, an increasingly digitalized lifestyle shortens our attention span and concentration abilities that can be compared to those of a goldfish. 

On the other hand, modern tools can save you hours if used wisely.