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Perfectionists strive to deliver high-quality work, but their high standards cause stress, burnout and anxiety in the long run.
Time management tips:
It happens to the best us when our minds are wandering, making us unable to concentrate.
A never-ending circle of tasks may feel devastating, cause stress, depression and burnout.
Without vision, you can't create the results you want and feel joy and excitement to keep on going.
Develop strategical thinking and set short-term goals to achieve extraordinary results.
Time tracking reveals unexpected trends and insights and ecourages a more strategic approach to time management.
Review not only your daily and weekly performance but look into monthly and half-year reports to get a birds-eye view of your efforts.
Persistent exposure to stress can put your health and performance at risk.
Attention management - the ability to recognize your brain state and consciously shift yourse...
We all have 24 hours in a day and limited energy capacities as human beings.
Most of us tend to underestimate how long projects and tasks will take us to finish.
Busy time doesn’t bring you closer to your goals, making you feel anxious and unsettled - maximize the productive time.
Without mastering hard and soft skills, no amount of time management advice can make you grow faster and achieve more.
Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively.
Habits are routines that you do with little or no conscious thought, also meaning little energy investments.
Regardless of our occupations, many aspects of our jobs are repetitive and open to automation.
Big projects look overwhelming and often lead to stress and procrastination.
Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of fa...
On the one hand, an increasingly digitalized lifestyle shortens our attention span and concentration abilities that can be compared ...
Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.
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