An easy way to be more mindful of accessibility in your daily life, is to adapt your communication. If you want to use jargon with people who might not be familiar with it, explain what it means.

In a group discussion, give background and context so that everyone has the same level of information and everyone can follow. When writing up a document, highlight the key information to make it easily scannable.

Whether it's in your room or at your desk, trimming down the visual clutter allows by contrast to shine more light on what's important, on the few things that you decide to leave in sight. Not only does that make it easier for you to find something you're looking for, but it's also nicer and less stressful on the eyes, because you have less visual stimuli.

Do you write phone numbers as 0123456789 or 01.23.45.67.89? Splitting your content in smaller chunks makes it easier to both scan and memorise .

You don't have to go all the way and reduce your wardrobe to 15 items, but... I suppose that's the spirit? In UX, this is known as Hick's law . Choosing what to have between 10 options will take longer than between 3 options.

Recognition leaves cues (e.g. "Are mint & lime in a mojito? ”), whereas recall doesn't ("What are the main ingredients in a mojito? "). The end goal of these questions is the same, but the former is easier to answer: you just have to recognise whether the information given to you is accurate.

Several products use streaks to entice you into practising something daily. Headspace does it for meditation, GitHub does it with your code commits. Streaks can be useful, but they shouldn't be a default goal for any habit you want to learn.

Aiming to be flexible, and to complete a task 3 or 5 times per week, is much more realistic than sticking to it everyday, especially if you're just getting started.