Digital detox works as short-term momentary solutions....smartphones & video games are trending culprits because even 2000 years ago Socrates complained of "forgetfulness in the learners' souls" caused by written words!
Solution -identifying & managing the psychological distractions leading us off track.
Most distractions begin from internal triggers like boredom, loneliness, fatigue, & uncertainty - things you're trying to avoid.
Learn how to control the way you react to these feelings.
What's causing distraction? Figure it out - are you worried, afraid, bored.
Big powerful internal triggers can have easy fixes...anxiety can lead to research-rabbit-hole on the internet.
After identifying the triggers, reframe the task you need to do...how would someone who likes doing that task explain it? For example, "forced to do taxes" or "get to review last year's business successes?"