Health Benefits of the Flexitarian Diet and How to Get Started - Deepstash

Health Benefits of the Flexitarian Diet and How to Get Started

eatingwell.com

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The Flexitarian Diet

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restri...

Advantages:

  • It is a diet that is proven to be effective for weight loss
  • It reduces blood pressure
  • Lowers the risk of diabetes
  • Decreases the risk of dyi...

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish...

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