The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” By tak...
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best...
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
It means you are literally unreachable during certain hours.
Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the af...
By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.
Because they are ...
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help...
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
This is necessary for staying energetic, engaged, and healthy wh...
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