This Morning Routine will Save You 20+ Hours Per Week - Deepstash
Meaningful productivity

The best work happens in short intensive deep work spurts (1–3 hours, no distractions). 

Your best thinking  will actually happen while you’re away from your work, “recovering.” By tak...

91

STASHED IN:

5.38K

This Morning Routine will Save You 20+ Hours Per Week

medium.com

STASHED IN:

0 Comments

The first 3 hours of the day

...are your most precious for maximized productivity. 

Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best...

77

STASHED IN:

5.29K

Spend the first 90 minutes of your workday on your #1 priority, nothing else. 

Zero distractions. Just get that work done.

99

STASHED IN:

6.1K

Protect your mornings

It means you are literally unreachable during certain hours. 

Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the af...

90

STASHED IN:

5.89K

Integrating keystone habits

By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.

Because they are ...

53

STASHED IN:

4.83K

Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.  

This can lead to better goal attainment, as well as help...

52

STASHED IN:

4.76K

“Recovering" from work

Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.

This is necessary for staying energetic, engaged, and healthy wh...

43

STASHED IN:

4.44K

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: