Delayed Sleep Phase Disorder Part 2: Treatment | Psychology Today - Deepstash

Delayed Sleep Phase Disorder Part 2: Treatment | Psychology Today

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Morning Phototherapy involves exposure to bright light upon awakening. It helps to increase morning alertness and advances the sleep phase in the evening. An inexpensive way to get...

Ingestion of oral melatonin later in the day has the effect of advancing the onset of sleep. Proper timing is again critical and is dependent on the

Cognitive behavior therapy is useful to help people improve their sleep hygiene such as keeping a better sleep schedule, decreasing...

Delayed sleep phase disorder occurs when there is a delay in the major sleep episode relative to the desired clock time. As a result, the person has a hard time falling asleep and getting up at a n...

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