Feel Oneness With Work ~ Upgrade Your Life - Deepstash
FLOW State

As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best. 

Where we feel Selflessness, Timelessness, Effortlessness, and ...

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Feel Oneness With Work ~ Upgrade Your Life

upgradeurlife2-0.blogspot.com

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Scientist say this state 'The source code of Intrinsic Motivation' because it is the only state of mind when all the five pleasure chemical (Dopamine, Norepinephrine, Anand...

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In the state of flow, we feel STER — Selflessness, Timelessness, Effortlessness, and Richness.

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"...the concentration is like breathing—you never think of it. The roof could fall in and, if it misses you, you would be unaware of it."

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"You are so involved what you are doing [that] you aren't thinking of yourself as separate from the immediate activity... You don't see yourself as separate from what you you are doing."

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Meta-awareness: Becoming aware of what we’re thinking right at the moment. This is one of the best practices for managing our attention.

So for this practice we ca...

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Define the goal very clearly. We can write it down in paper with clear end point or finish line i.e. there should be a clear indication of completion of the work just like submitti...

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FOCUS follows FLOW

If the challenge and skill required for the work both are low then it falls in apathy. Again if the challenge is high but our skill is low, then we feel anxiety.

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Mind Map

Mind map will help you remember this BETTER.

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