10 Superfoods to Eat Daily for Optimal Health - Deepstash
1. Blueberries

In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. Blueberries are also high in water, providing hydration to the skin and c...

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10 Superfoods to Eat Daily for Optimal Health

verywellfit.com

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2. Oats

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great so...

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3. An apple a day keeps the doctor away.

Research might actually confirm that “an apple a day keeps the doctor away.”  

Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk...

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4. Green tea for metabolism

Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.

This powerful ...

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5. Flaxseeds

Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body.

Flaxseeds al...

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6. Yogurt for probiotics

Yogurt is known for its probiotic beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract.

Yogurt is also a great source of bone building calcium....

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7. Brocolli

Broccoli, a cruciferous veggie, contains one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.

Br...

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8. Olive oil

Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best...

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9. Beans for proteins

Beans are an excellent source of solube fiber and good carbohydrate to eat daily. Soluble fiber helps the heart by soaking up cholesterol before having a chance to stick to the artery wall. The cho...

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10. Cinnamon for healing

Cinnamon is one of the spices that heals our body from infections, diseases and colds. It is naturally sweet and also boosts metabolism. It also tastes great with any drinks, smoothies or teas.

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