<p>Throughout time research has proven that shopping enables individuals to relax and forget about their worries. </p><p>Anxiety is one of the most often met reasons that make people choose shopping over any other activity, as this <b>gives us the impression that we can control a situation we have no real control over. </b></p>


Anxiety encourages us to shop

<p>Feeling anxious can lead to quite harmful behaviors, as one tends to always choose the safe path. </p><p>For instance, when stressed over a certain situation directly related to goods, you might feel the need to buy too many products, a fact which, over time, will result in others not having what to buy or you having bought too much and wasting the very products you bought.</p>


Anxiety and panic buying

<p>When faced with difficult periods, like the pandemic we are all dealing with at present, <b>individuals seem to tend to associate luxury goods to a greater safety level. </b></p><p>Furthermore, research has shown that people believe to be able to distance themselves from danger only by purchasing luxurious and expensive products.</p>


Anxiety and the need to buy luxury goods

<p>We are currently required to handle an unprecedented situation, at least for most of us: <b>we need to make sure we have all the necessary goods in the proper amount, without letting the others starve. </b></p><p>One way to make this work is by <b>buying on a regular basis, just the amount that we need</b>. We can, as a result, ensure both our own and the others' survival.</p>


Learn to control your anxiety when buying

<div>

<p>Many of our buying, <a href="https://www.psychologytoday.com/intl/conditions/hoarding-disorder">hoarding</a>, and consuming values and behaviors are closely related to <a href="https://www.psychologytoday.com/intl/basics/anxiety">anxiety</a>. As the <a href="https://www.psychologytoday.com/intl/basics/coronavirus-disease-2019-1">Coronavirus</a> pandemic rages on around us, and our day-to-day lives are upturned and disrupted, most of us are experiencing anxiety to a lesser or greater extent. How does anxiety affect our buying activities? What can we do to buy and consume prudently in these anxious times? In this blog post, I want to take up these questions. Let's consider what the consumer psychology research has discovered about the role of anxiety.</p>
<h3><strong>1) Anxiety increases our likelihood of buying impulsively</strong></h3>
<img src="https://cdn.psychologytoday.com/sites/default/files/styles/article-inline-half-caption/public/field_blog_entry_images/2020-03/jonathan-borba-53sewmfqlqu-unsplash.jpg?itok=_5-c6w2w"><p>Anxiety <a href="https://www.acrwebsite.org/volumes/8383/volumes/v27/NA-27">promotes impulsive shopping</a>. Shopping impulsively, a.k.a., <a href="https://onlinelibrary.wiley.com/doi/full/10.1016/j.jcps.2013.12.004?casa_token=mGumw_boYBkAAAAA%3Af4U9my_jOUI6S6zqstZSMhUk530JpXlfjrik4APtE9tAUAxPwufvLBhkiW33PK9S7TPfdIBNSFCRqnpN">retail therapy</a>, helps us feel better and gain some control over a situation that feels out of control. <a href="https://www.sciencedirect.com/science/article/abs/pii/S1057740813001149">One study found</a> that when sad people made shopping choices, it alleviated their sadness. Those who are prone to anxiety may be even more vulnerable to impulsive shopping consistently. <a href="https://www.acrwebsite.org/volumes/8383/volumes/v27/NA-27">In another study</a>, consumers who had a higher <a href="https://www.psychologytoday.com/intl/basics/stress">stress</a> reaction - which the authors defined as "systematic individual differences in the frequency and intensity of responding to situational cues with negative emotional states (anxiety, <a href="https://www.psychologytoday.com/intl/basics/anger">anger</a>, distress, and <a href="https://www.psychologytoday.com/intl/basics/guilt">guilt</a>)" - were also likely to have an impulsive buying tendency. Some <a href="https://academic.oup.com/jcr/article-abstract/16/2/147/1800427">scholars argue that</a> a constant state of anxiety, regardless of the source, can eventually lead to <a href="https://www.psychologytoday.com/intl/basics/compulsive-behaviors">compulsive shopping</a> or increase its frequency among compulsive buyers as shopping becomes a routine way to alleviate anxiety and emotional distress.</p>
<h3><strong>2) Anxiety increases our preference for options that are safe and provide a sense of control</strong></h3>
<p>When we are anxious, we naturally <a href="https://academic.oup.com/jcr/article-abstract/32/4/596/1787470">seek comfort and control</a> over the situation. Some social psychologists believe that the state of our feelings <a href="https://books.google.com/books?hl=en&amp;lr=&amp;id=0QuyCwAAQBAJ&amp;oi=fnd&amp;pg=PA289&amp;dq=feelings+as+information&amp;ots=-gHkRwq3mD&amp;sig=Dy3BSBdWQigzoE7qfmO5MTgFaP4#v=onepage&amp;q=feelings%20as%20information&amp;f=false">provides a useful source</a> of information for making decisions. For instance, someone who's sad may use <a href="https://onlinelibrary.wiley.com/doi/full/10.1016/j.jcps.2013.12.004?casa_token=FqMZh3AqgWkAAAAA%3As_GHF4z9rdaR05yc_OzK3G8HQkmzU8Hg6wVfh5k7rApOrYO7X5b6hSgnVkoFPuwpFk73A0-1bZEcqyft">retail therapy</a> as a way of repairing their mood. When we are anxious, on the other hand, this is a signal that our environment is uncertain and out-of-control. When making purchase decisions in this state, we gravitate towards choices that are safe and reliable as a way to reduce the risk and uncertainty we are experiencing in our lives. In <a href="https://academic.oup.com/jcr/article-abstract/32/4/596/1787470">one research study</a>, anxious participants expressed a greater preference for a car that was loaded with safety features like an anti-skid system compared to a luxury car. Under conditions of sudden and extreme anxiety, this emphasis on seeking security and asserting control can lead to harmful behaviors like <a href="https://www.psychologytoday.com/intl/blog/the-science-behind-behavior/202003/why-are-we-panic-buying-during-the-coronavirus-pandemic">panic buying</a> and <a href="https://adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/hoarding-basics">hoarding</a>.  </p>
<h3><strong>3) Anxiety increases our "urge to splurge" on luxury brands</strong></h3>
<p>Anxiety that is associated with questions about our mortality and future survival also has a paradoxical effect on buying behavior. In a nutshell, it <a href="https://www.acrwebsite.org/volumes/v35/naacr_vol35_0.pdf">promotes materialistic values and decisions</a>. Many people rely on buying and consuming as one of the core ways to generate meaning in their lives and to experience <a href="https://www.psychologytoday.com/intl/basics/happiness">happiness</a>, even if it is short-lived. Consider those who drive an expensive Alfa Romeo sedan or carry a <a href="https://www.bloomberg.com/news/articles/2013-02-10/hermes-10-000-birkin-purse-seen-leading-to-record-sales-retail">ten-thousand-dollar</a> Hermes Birkin bag. These, and other luxury brands, do not provide a level of functional product quality compared to, say, a Toyota car or a Coach bag, that justifies their hefty price premium. The stratospheric prices of luxury brands bestow what <a href="https://www.psychologytoday.com/intl/basics/consumer-behavior">marketing</a> experts call " <a href="https://jingdaily.com/heres-how-to-avoid-the-luxury-industrys-costliest-mistake/">added luxury value," defined as</a> "brand-related social status effects, which include the perception of enhanced <a href="https://www.psychologytoday.com/intl/basics/beauty">attractiveness</a>, social protection, being perceived as an expert, or for the experience of something new." Where luxury products are concerned, it's not about what the product does. It's mostly about the meaning that is created by purchasing, displaying, and using the product.</p>
<img src="https://cdn.psychologytoday.com/sites/default/files/styles/article-inline-half-caption/public/field_blog_entry_images/2020-03/ingrids_birkin_by_yvette_ilagan_flickr.jpg?itok=AneItxd3"><p>When our anxiety increases, as one well-cited article's title suggests, we experience " <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1207/s15327663jcp1403_2?casa_token=UlkMkH0ps5gAAAAA:ArKykX_Awq1N8ovnhX3k-Io19zCEUqAHzKVjZdOPtZyHOLwvcAUthi-jCxhs3PGyGBfaWBrfF_5VY8pD">an urge to splurge</a>." Consumer psychologists who wrote this article invoked <a href="https://www.sciencedirect.com/science/article/pii/S0065260108600167">Terror Management Theory</a>, which postulates that when an event occurs to show us how tenuous our hold on life is (much like the Coronavirus pandemic is doing right now), we act out in ways to push back our natural terror of death. We create meaning and defend our worldviews. Many people are materialistic and value their roles as consumers of acquiring, consuming, and showing off their possessions. The anxiety created by life-threatening events makes them even more materialistic and defend their materialistic worldviews. As the article's authors <a href="https://onlinelibrary.wiley.com/doi/abs/10.1207/s15327663jcp1403_2?casa_token=4S0QtheXAQIAAAAA:3K3ppvyE18jWQhqJ7dHzs1lEsdG_SWxfg-diVqnX7q_duR2Gv58RLz0K59lROmn4CnUzR_X1hw1RwoKn">eloquently put it</a>:</p>
<blockquote>
<p>"Cash, and the fantastic appeal of what money can buy-for example, the spa-tanned and gym fit, cosmetically and surgically enhanced, dressed and jeweled "to kill," perpetually young sexually alluring, thinner-than-a-piece-of-linguini woman; the buff swashbuckling "player" with the sculpted hair and personally tailored Armani suit fondling the keys to his Mercedes with one hand and the aforementioned woman with the other-provide a way for humans to distance themselves from the disturbing realization that they are animals destined to die."</p>
</blockquote>
<h3><strong>How to cope with anxiety and still buy prudently?</strong></h3>
<p>Anxiety is associated with values and buying behaviors that are bad for our financial and <a href="https://www.acrwebsite.org/volumes/v35/naacr_vol35_0.pdf">psychological well-being</a> in the short- and long-run. And these outcomes, in turn, <a href="https://psycnet.apa.org/record/1994-29953-001">contribute further to our anxiety</a>, producing a vicious loop. In the past few weeks, the Coronavirus pandemic has raised our anxiety and dramatically <a href="https://www.psychologytoday.com/intl/blog/the-science-behind-behavior/202003/why-are-we-panic-buying-during-the-coronavirus-pandemic">changed our buying behaviors</a>. In some ways, the constraints imposed by the pandemic like self-isolation suppress immediate materialistic shopping. Many stores are closed, and many online sellers are prioritizing the sale and delivery of essential goods.  </p>
<p>It is harder to shop impulsively for discretionary items under such circumstances. However, regulating other anxiety-fostered behaviors like buying necessaries in large quantities as a way of feeling secure requires more effort from us. How to do this? An effective approach is to revert to our routines and usual shopping habits as much as possible. This will be especially useful for those who are prudent consumers, whose regular routines favor steady drip-by-drip buying and measured consumption.</p>
</div>

Many of our buying, hoarding, and consuming values and behaviors are closely related to anxiety. As the Coronavirus pandemic rages on around us, and our day-to-day lives are upturned and disrupted, most of us are experiencing anxiety to a lesser or greater extent. How does anxiety affect our buying activities?

How Anxiety Affects Our Buying Behaviors

Anxiety encourages us to shop

Anxiety and panic buying

Anxiety and the need to buy luxury goods

Learn to control your anxiety when buying

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