How to Quiet Your Mind Chatter - Issue 98: Mind - Nautilus - Deepstash
Describing mental chatter

The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.

From time to time, we are all fixat...

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How to Quiet Your Mind Chatter - Issue 98: Mind - Nautilus

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There is a difference between a normal stream of consciousness and going into a chatter spiral.

When you find yourself rehearsing the same thing repeatedly without trying to come up...

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  • Do distanced self-talk. We can coach ourselves through our problem like we're talking to another person. Use your name to address yourself. "Jim, you could do this."...

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