We put off small jobs, like a quick email to a colleague or menial paperwork. We keep putting it off. We waste time thinking about how annoying the task is, but it does not go away.
Procrastination involves the voluntary putting off a simple task, even though you will be worse off for doing so.
Procrastinating has little to do with poor time management...
Motivation often follows action. If you just do something immediately without stopping to think about why you don't want to do it, you will succeed better....
If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a n...
❤️ Brainstash Inc.