No, you don’t have to Meditate to be Happier or More Successful. - Deepstash
Meditation Anxiety

Most productivity or business books, podcasts, conferences or TED talks have the same solution to being more successful and happier: meditate for twenty minutes once or twice a day.

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No, you don’t have to Meditate to be Happier or More Successful.

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  • Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing....

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