20 Realistic Micro-Habits To Live Better Every Day - Deepstash
20 Realistic Microhabits to Live Better Everyday

from Medium: https://link.medium.com/RmYvoQPeIgb

I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kil...

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20 Realistic Micro-Habits To Live Better Every Day

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I draw on the research by BJ Fogg in “Tiny Habits” and the Japanese concept of kaizen. When each task is so small it’s hard to skip it so there’s no need for willpower. The beauty of this is after ...

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In our daily lives, we don’t invert our bodies enough. This little stretch before going to sleep helps to open up the chest and

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Streaming services want you to watch more, they want you to be addicted to their service. I used to end up watching 3 episodes in a row when I planned to watch one because I was too lazy to stop wh...

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There are so many things we can buy to make us lazier and make us do less work. Do you really need Alexa to turn the lights on and off rather than walking over to the switch yourself?

Work ou...

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The Chair Test is used by doctors to test functional fitness. If you are young and healthy it might sound easy but it’s a...

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Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease ...

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Despite a decade in martial arts, I had awful posture because of the way I sat when using a computer. The gap I left between my butt and the backrest of the chair weakened my back muscles.

I ...

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Here’s a secret, mobile apps are designed to make you enjoy using them as much as possible . It’s good business sense and they want your attent...

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Surprisingly, humans didn’t evolve to spend half their waking hours staring at a screen. The 20–20–20 rule is simple:

Make sure to blink while you are focused on the object in the distance to...

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I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.

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I didn’t have Twitter until this year and I wasn’t ready for the constant outrage. The trending bar at the side is almost always some kind of drama I don’t need to know about.

Several people ...

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We can confuse hunger and thirst pretty easily and many adults are chronically dehydrated. Try drinking a glass...

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You’ve probably heard the drink a glass of water advice when you wake up. But do you do it? Instead, bring the body...

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We don’t need sugar in tea and coffee. We don’t really need sugar in most places it’s added but hot drinks are one of the few places where we do the deed ourselves.

Most of us get more than e...

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The cosmetics and make-up industry is booming yet many of us neglect to protect our skin. Even when it’s cold or cloudy,

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If you live in a country with a cold and dark winter like me, you are probably

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Eating mindfully means you give your taste buds the chance to enjoy your food. It gives our minds much needed rest from being plugged in all the time and

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It’s easy to stick to foods we know we like but the human body is designed for a variety of nutritional sources. Modern supermarkets have a huge variety of fresh food available so it’s easy to grab...

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