What are the Core Ideas of Self-Improvement? | Scott H Young - Deepstash

Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.

To get fit, you need to have a habit of eating well and exercising. T...

6

STASHED IN:

948

What are the Core Ideas of Self-Improvement? | Scott H Young

scotthyoung.com

STASHED IN:

0 Comments

Goal-setting is required to decide what you want and planning how to get there. Just having an idea of what you want to achieve is usually not enough. Setting a goal needs to be paired with plans, ...

8

STASHED IN:

894

Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life. 

2

STASHED IN:

741

Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower e...

3

STASHED IN:

809

Learning is a synonym for studying. But it is also a basic psychological process: Every time we change from experience, we get better, we're learning.
Learning is a core concept of self-improvem...

4

STASHED IN:

731

A core concept of self-improvement is considering the purposes themselves.

  • It is considering what you ought to value in life. You might want to change some of ...

3

STASHED IN:

720

Thoughts are the things you say to yourself in your mind. It is an important part of the quality of life and as a way to achieve something. Thoughts can create emotional feelings.

...

4

STASHED IN:

684

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: