Overcoming social anxiety by learning how to love yourself - Deepstash
Introduction

You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxiou...

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Overcoming social anxiety by learning how to love yourself

lifeclub.org

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Mind Game

I force myself to sound confident. I go up and say hello to a few people. My voice starts out strong, but then it starts to waver. Everything I say sounds like a question. Hi? How are you? I’m good...

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Beating myself up

After the party I go home and this is when I feel the worst. I start beating myself up. Cue thought loop of despair.

Nobody abuses us more than we abuse ourselves. We pay for our mistakes tho...

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My Unrealistic Self-image

I’ve created this self image that I need to be a confident, charismatic guy all the time, and that if I don’t act confident, no one will like me.

The slight problem with this is that no one i...

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We are perfect just the way we are

Zen master Seng-tsan taught that “true freedom is being without anxiety about imperfection.”

I gradually begin to accept that: sometimes I act awkward, other times I’m confident. There’s part...

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I am alive

There is a life force that runs through all living things. Some people call it god. It is the creator, the enabler of life. God runs through us. We are life. We are god. We don’t need to do anythin...

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Embracing Imperfection

Psychologist Dr Kristen Neff talks about how:

There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.

Happiness is no...

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I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.

I notice how the heaviness in my belly rises and lifts ...

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We are perfectly imperfect

If I started thinking How come I’m not confident yet?  this will drive me to start worrying. Why am I not confident yet? I need to be confident  and this starts the thought loop o...

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